Although sodium is essential to life and needed for a number of bodily functions, many people need to avoid consuming high sodium foods for a variety of reasons.
For example, people with certain health conditions, such as congestive heart failure (CHF), kidney disease, and high blood pressure, may have to restrict their sodium intake to control symptoms and prevent complications (
Depending on a person’s needs, healthcare providers may prescribe diets that restrict sodium intake to less than 2–3 grams (2,000–3,000 mg) per day (
Although this may not sound that restrictive, it can be quite difficult to prepare meals that meet these recommendations.
It’s even more difficult to find meal delivery services that offer low sodium options, especially for those on medically necessary sodium-restricted diets.
Still, some meal delivery services offer meals that are appropriate for those on low sodium diets.
The meal delivery services on this list provide between 600–800 mg of sodium per serving and offer nutritious, well-balanced meals.
Here are the 4 best low sodium meal delivery services.
Magic Kitchen is a meal delivery service that caters to a variety of dietary needs and medical conditions, making the company a great choice for people who need to follow a low sodium diet.
The service offers fully prepared frozen meals, including breakfast, lunch, dinner, dessert, and snack options. Customers can choose from an À la Carte or Complete Meals menu.
When choosing the À la Carte menu, customers can order exactly what they like and combine main courses, sides, and desserts depending on their preferences. The Complete Meals menu provides dishes with the entrées and sides packaged in one container.
Magic Kitchen offers a low sodium menu, which contains meals that provide less than 700 mg of sodium per serving, though the website states that most meals contain less than 500 mg per serving.
Magic Kitchen also offers a chronic kidney disease (CKD) menu. These CKD-friendly meals contain less than 700 mg of sodium, low amounts of potassium and phosphorus, and low to moderate amounts of protein, with less than 25 grams of protein per serving.
Price: Magic Kitchen meals range between $11.70–$14 per meal.
BistroMD is a physician-created meal delivery plan that offers fully prepared, flash-frozen meals that are ready to heat and eat.
Customers can choose from over 150 meals per week, making BistroMD a good choice for those who prefer to try new dishes regularly.
The company offers a full menu, which includes breakfast, lunch, and dinner, as well as a lunch and dinner only menu. Customers can choose between a 5- or 7-day program.
Meals on BistroMD’s heart-healthy program contain less than 600 mg of sodium and are low in saturated fat, making the program a good choice for those on 2- or 3-gram sodium-restricted diets.
According to the BistroMD website, the meals on the heart-healthy program are designed to help lower blood pressure and generate weight loss.
BistroMD meal plans also come with unlimited support from a team of registered dietitians, which may help those who have questions about their dietary needs.
Additionally, BistroMD runs a meal delivery service called SilverCusine, which also offers a low sodium menu that provides meals with less than 600 mg of sodium per serving.
Price: Full 7-day meal programs start at $142.46.
Mom’s Meals is a meal delivery service that specializes in providing meals that are appropriate for people living with health conditions, including CKD, diabetes, and heart disease.
The service even offers a puréed menu for people who have swallowing issues.
Meals on the low sodium plan contain less than 600 mg of sodium per serving. They’re also low in saturated fat to meet the American Heart Association’s nutritional guidelines.
Meals on the company’s renal-friendly plan contain less than 700 mg of sodium per serving and are low in potassium and phosphorus.
The Mom’s Meals website states that renal-friendly meals are designed for people with End Stage Renal Disease (ESRD) but can be used by those with stage 3 or 4 kidney disease as well.
The meals are fully prepared and refrigerated, not frozen. They simply need to be reheated before eating.
In addition to a self-pay option, Mom’s Meals participates with health insurance companies that offer a paid meal benefit, so you may have the opportunity to receive Mom’s Meals at little or no cost.
Price: For self-pay, meals start at $6.99 per meal. Puréed, gluten-free, and renal-friendly meals cost $7.99 per meal.
Sun Basket is a popular certified organic meal delivery company.
Unlike the other companies on this list, Sun Basket does not deliver fully prepared, ready-to-eat meals.
Instead, Sun Basket delivers meal kits right to your doorstep. They include preportioned ingredients and recipe instructions to create delicious meals.
Most meals take around 30 minutes to prepare, making Sun Basket a smart choice for people who love to cook but have limited time to prepare meals.
Sun Basket doesn’t offer a low sodium meal plan, but the company’s meals are much lower in sodium than other meal kit delivery services.
Most Sun Basket meals contain less than 800 mg per serving. Plus, meals on the diabetes-friendly menu contain less than 700 mg of sodium per serving.
Because you’re cooking your meal when using Sun Basket, you have the option of leaving out added salt or reducing the amount of salty ingredients like sauces to keep your sodium intake even lower.
Sun Basket also offers a variety of low sodium add-on items, including oatmeals, soups, and bars. You can add on extra servings of protein as well.
Price: Meals start at $10.99 per serving.
When searching for a low sodium meal delivery service, there are a few things to consider.
If you have a medical condition that requires a specific macro- and micronutrient intake, it’s best to work with a qualified healthcare provider who can offer dietary advice.
Your healthcare provider may suggest that you follow a diet that contains a specific amount of sodium. For example, someone with heart failure may be required to restrict their sodium intake to 2 grams or less per day.
People with kidney disease may have to restrict sodium, as well as potassium, phosphorus, and protein, depending on the severity of the disease.
This can get quite complicated, so it can be helpful to get advice from a healthcare provider or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.
Additionally, it’s important to consider whether you’d like to have meals that require no preparation, or if you’d rather sign up for a meal kit delivery service that requires some light cooking.
Cost is another factor to consider, as pricing varies considerably between meal delivery services.
Lastly, always take a look at the menu before signing up for a meal delivery service to ensure the company offers meals that you find appealing.
Some people need to follow low sodium diets to control a health condition, while others simply prefer low salt meals.
Regardless of the reason, when searching for a low sodium meal delivery service it’s important to consider factors like dietary restrictions, cost, preparation time, and menu offerings.
Check out out these tendencies to anticipate in 2021
Blue’s Antony Costa goes shirtless after shedding weight via healthy eating plan
Food Delivery Company Retains Best 5-Star Ranking from Major Purchaser Evaluations