Identifying the right weight loss strategy has become a focus in recent years among people due to the growing number of obese individuals across the globe. The weight loss programs that are rampant nowadays, most of the time focus on dieting, exercising, and an overall change in lifestyle. But most often they undermine the impact of a wide variety of fitness tea that is available across places. Surprisingly, the good old black tea can do wonders and help you maintain a healthy weight if consumed rightly. You must be wondering how! In this article, we will explore how black tea helps us to maintain a balanced weight throughout our lives.
Why opt for black tea to lose weight?
Over the years among many, black tea has become popular due to its strong flavour. In fact, black tea is the most oxidized variety of tea that is available. But if taken in moderation, it can be one of the best teas to improve one’s immunity, heart health, control levels of cholesterol, and regulate one’s body weight. The flavonoids in the black tea known as the thearubigins and theaflavins are responsible for the many health benefits that this particular tea has.
How black tea helps in weight loss?
Changes the Gut Bacteria
Black tea, with the help of a specific mechanism through the gut microbiome, promotes weight loss and good health. However, one should keep in mind that the mechanism that happens in black tea is completely different from that of black tea. A study has also highlighted that black tea decreases gut bacteria that are associated with obesity while increases the gut bacteria that is related to lean body mass. The good thing is nowadays you can buy multiple varieties of tea online and satiate your taste buds while your body enjoys maximum benefit out of it.
Lowers the levels of Triglyceride levels
It has also been found that the flavonoids found in black tea are responsible for lowering the visceral fats and triglyceride levels in the body. At the same time, it reduces inflammation-induced obesity in the body. Hence, if you are looking at a tea for weight loss, you can resort to the tried and tested black tea and consume it in moderation.
It is a low-calorie drink
Black tea has very less calorie and almost negligible amounts of cholesterol and saturated fat. Sometimes, if you measure the amount of calories in a cup of black tea, it is usually due to additives like milk, sugar, or honey. Thus, if you want to have the maximum benefits from black tea, it is best to consume the tea in its original form. Black tea indeed has a plethora of benefits, but you should not forget that black tea contains more caffeine when compared to any other forms of tea, so you should not consume an excessive amount of black tea because it might lead to dehydration.
To sum up, it is a good habit to drink black tea in the mornings or the afternoon. However, it is not a good idea to consume black tea at a time when the caffeine in it will make you jumpy.