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Low carb diets limit the number of carbohydrates a person eats. Low carb meal delivery services are a convenient option for people following a diet low in carbs.
The services design each dish to contain low numbers of carbohydrates, or carbs, to help a person achieve their health and weight loss goals.
Some low carb diets replace carbs with healthful fats, while others simply reduce the number of carbs or remove them altogether.
This article explains the health benefits and risks of a low carb diet, and lists several low carb meal delivery options available.
A person who is looking for a low carb meal delivery service may want to consider the following factors when making their decision.
Fresh ingredients appropriate for a low carb diet are an important part of a low carb meal delivery service.
People who want to follow a low carb diet consistently will want to ensure the menu they choose has low carb numbers in every dish.
Dishes should also contain a good amount of fruit and vegetables and low amounts of additives and preservatives.
Following a restrictive diet, such as a low carb diet, can be challenging, so it is important to make sure the meal delivery service offers a wide range of varied meals to make the diet feel fulfilling.
Another challenge for people on a specific diet can be finding time to make dishes that meet their specific dietary requirements.
Meal delivery services make sure that a person always has a low carb meal option for breakfast, lunch, or dinner. They also keep preparation and cooking times down, which makes it easier for a person to stick to a low carb diet.
Alternative diets can be expensive to follow, and meal delivery services may vary in their weekly cost.
Being aware of the cost per meal and any additional shipping costs will help a person make sure a meal delivery service is suitable for their budget.
An individual’s financial or personal situation can change. That is why it is important to check whether there is an option to skip weeks or cancel a plan at no additional cost.
The Institute of Medicine recommend that adults get 45–65% of their daily calories from carbohydrates. That means a person who consumes 1,800 calories per day would get half of these calories from carbs.
In contrast, a low carb diet may allow a much smaller proportion of calories from carbs per day, which may exclude large groups of foods. This can make following a low carb diet difficult to sustain long term.
A low carb diet may not be suitable for people with kidney disease.
If a person follows a low carb diet, it is still possible for them to eat unhealthful, processed foods.
One large study found that consuming ultra-processed foods was associated with cardiovascular disease, coronary heart disease, and cerebrovascular disease. Ultra-processed foods in the study included packaged sweets, sugar-sweetened soda, meatballs, poultry nuggets, and instant noodles.
Some low carb diets may also include red meat. Research has produced mixed results on the health benefits and risks of eating red meat. However, one analysis of 36 studies found that replacing red meat with high quality plant protein helped improve participants’ blood fat levels.
Some people may not want to include red meat in their diet due to their personal preferences, health, or the advice of their doctor.
Scientists have not studied long-term effects of a low carb diet extensively. Thus, they need to do more research into the effects of a low carb diet on humans.
Some other risks include side effects when a person first begins the diet. These can include:
The following companies will deliver low carb meals to a person’s door.
We explore each meal delivery service in the sections below, including their costs and menu options.
Please note that the writer of this article has not tried these products. All information is research-based.
With Home Chef deliveries, ingredients are preportioned, and meal kits include recipe cards to make cooking each meal easy.
A benefit of the Home Chef meal delivery service is that it provides the option to customize certain dishes to upgrade, swap, or double up on proteins.
Home Chef meals start at $6.99 per meal, with variable shipping costs dependent on the meal plan.
Home Chef low carb meals include:
Diet-to-Go offers four different meal delivery plans: Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian.
The Keto-Carb30 restricts carbs to 30 net carbs per day, which means it is suitable for people following a ketogenic diet. A drawback of this option is that the company do not recommend adding fruit, bread, sugar, or carbohydrates to their diet if weight loss is the goal.
Diet-to-Go works with a 5-week meal rotation, with a range of different meals available each week.
Example meals from 1 week of the Keto-Carb30 plan include:
- spinach quiche
- kale and Swiss frittata
- sausage and egg breakfast pizza
A 7-day plan includes breakfast, lunch, dinner, and sides for a week and costs $204.59, or $9.47 per meal.
There is an approximate $20 shipping fee on top of the cost of the meals. This increases the cost per week. Therefore, Diet-to-Go may not be suitable for people looking for a budget low carb meal delivery option.
Balance by BistroMD
Balance by BistroMD offers specialty diet meal delivery services, including low carb diets.
Balance does not require a membership and does not offer a rolling, weekly delivery service. Instead, it offers people complete freedom and the choice to order as and when they need meals delivered.
Dishes range from $5.49 to $19.99 each.
The service does not require a minimum spend for delivery, which makes it a very flexible and affordable option.
Dishes can include:
- caramelized mushroom and onion frittata
- crustless pizza with chicken and pepperoni
- hash brown casserole with ham
Purple Carrot offers vegan low carb meals. Customers can pick different meals every week and include snacks for between meals too.
A benefit of Purple Carrot service is that every meal is vegan, which means that every dish is suitable for people following a vegan diet. A drawback of the service is that the low carb dinner options are limited.
Low carb dishes include:
- kale and cannellini bean soup
- sesame-encrusted tofu
- spaghetti Bolognese
A person can also choose from a wide range of snacks, such as:
- peanut butter freezer fudge
- carrot cake power bites
- cacao-flax energy bites
Plans offer three to four dinners per week, with the option of two or four servings per meal.
Three dinners with two servings cost $71.94 per week. Four dinners with four servings cost $119.88 per week.
There is also the option to add breakfast, lunch, and snacks to the delivery and to skip deliveries if necessary.
Fresh n’ Lean
The Fresh n’ Lean vegan low carb plan offers standard vegan lunches with low carb dinners.
Fresh n’ Lean offers nutritionally balanced, portion-controlled, and dietician-approved meals on a weekly rotation. However, not every meal in the vegan plan is low in carbs.
A plan including breakfast, lunch, and dinner for 7 days costs $202.23 per week, with each meal costing $9.63. Customers have the option to scale down which meals they want, making it easy to arrange any combination of breakfast, lunch, and dinner and reduce the cost per week.
Freshly offers ready-prepared meals, so a person can cook them in around 3 minutes in the microwave.
- four meals for $11.49 per meal ($45.96 per week)
- six meals for $9.49 per meal ($56.94 per week)
- 10 meals for $8.99 per meal ($89.90 per week)
- 12 meals for $8.49 per meal ($101.88 per week)
The low carb options include dishes such as:
- chicken Livorno with white beans and kale
- heartland turkey meat loaf with cheesy broccoli and chive-cauliflower mash
- chipotle chicken stew
A person can set their dietary preferences and change which meals they receive each week, as well as skip weeks when they want to.
Alternatives to a low carb diet include a low fat diet. This is a more traditional type of diet that some research has shown to have similar weight loss effects. It may be more sustainable than a low carb diet.
Studies have found the Mediterranean diet is as effective for weight loss as a low carb diet. It is much less restrictive and can be easier to sustain over a long period of time.
Although low carb diets can be hard to follow, low carb meal delivery services can make it easier for a person to stick to their diet so they can achieve their health or weight loss goals.
There is a wide range of delivery services available that offer interesting, nutritious, and easy-to-prepare meals. They may help make following a low carb diet enjoyable and achievable.